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PREP 20 min
Cook icon
COOK 30 min

Ingredients

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WATCH HOW TO MAKE IT

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Instructions

Step 1

In a bowl, whisk together flour, garlic powder and salt. Whisk in milk until smooth and consistency of thin pancake batter; set aside. double quotes

Step 2

Preheat oven to 450 F (232 C).

Step 3

Cut cauliflower into bite-sized (wing size) pieces removing tough stems and leaves. Add cauliflower pieces to batter and stir gently to coat well.

Step 4

Using tongs or fingers, place cauliflower pieces on prepared pan, leaving some space among each piece. Sprinkle with half of the cheese.​

Step 5

Bake for 15 minutes, turn over and sprinkle with remaining cheese. Bake 10 to 15 minutes or until golden. Remove from oven and place cauliflower pieces into a large bowl. Add buffalo sauce and butter and toss well to coat. Return to baking sheet and bake for 5 minutes to set sauce. Let cool slightly before serving.

Cook’s Tip

Choosing a cauliflower - Choose firm, fine, white and tight cauliflower heads with fresh, green leaves. Brown spots are probably just caused by water, but yellow-coloured marks are a sign of withering.

Nutritional info per serving:

1/6th Recipe
Calories 220
Fat 10 g
Saturated Fat 6 g
Trans Fat 0.4 g
Cholesterol 30 mg
Sodium 730 mg
Carbohydrates  24 g
Fibre 3 g
Surgars 4 g
Protein  10 g

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