Raspberry & Banana Smoothie (The Recharger)

Breakfast

SERVES 2

PREP 5 min

BLEND 35 min

Ingredients

2 cups local Ontario milk
1 cup frozen banana chunks
1 cup frozen raspberries

1/2 cup fresh orange juice
2 tablespoons raw honey

Instructions

Step 1

Place all the ingredients in a blender and pulse until smooth, about 30 seconds. Serve right away!

NUTRITIONAL INFO (2 SERVINGS):

Calories

409

Total Fat

5.6 g

Saturated Fat

3.1 g

Cholesterol

20 mg

Sodium

118 mg

Total Carbohydrates

85.6 g

Dietary Fiber

7.6 g

Total Sugars

69.8 g

Protein

10.2 g

Vitamin D

1 mcg

Calcium

315 mg

Iron

2 mg

Potassium

686 mg

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Raspberry & Banana Smoothie (The Recharger)

Ingredients

Instructions

Step 1

NUTRITIONAL INFO (2 SERVINGS):

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Cheddar & Rosemary Shortbread

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Eggs Sardou

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