Yogurt

Regular Yogurt

Sometimes called “stirred yogurt”, this is the traditional yogurt that has a creamy texture and can be plain or flavoured (with Vanilla or delicious fruit purées). 

For a more kid-friendly version, try drinkable yogurt. It’s an easy way to get nutrients if you’re on-the-go.

Kefir

Kefir is a thin, fermented milk drink with yogurt-like consistency that has protein, probiotics, calcium, B vitamins and potassium! Its texture makes it a great ingredient for smoothies.

Frozen Yogurt

Often consumed as a substitute for ice cream, frozen yogurt is a flavoured, sweet treat. Because of the freezing process, this yogurt doesn’t contain any bacteria cultures.

Skyr

Skyr is a traditional, cultured dairy product that originated in Iceland and can be made in Ontario. It’s made from skim or low-fat milk and has a similar consistency to Greek yogurt (with a milder, less sour taste).